Empowering you to live well and have life to the full.

Build skills to improve your mental health

Learn healthy ways to respond to your emotions and thoughts and take action aligned with your values and goals to improve your mental health, self-esteem and relationships. Sarah works from an empathetic, strengths-based perspective based on evidence-based psychological frameworks including:

  • Acceptance Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Narrative Therapy

  • Schema Therapy

  • Trauma-Informed Practice

  • Creative art therapies

Start your journey of growth and recovery

Sarah has experience supporting individuals of all ages and families with a wide range of presenting concerns including:

  • Anxiety and Depression

  • Trauma and abuse

  • Grief and loss

  • ADHD, Autism and other neurodivergence

  • Perinatal depression and anxiety

  • Suicidal ideation and self-harm

  • Addictions and substance misuse

  • Stress, burn out and carer burn out

  • Relationship and communication difficulties

  • Personality disorders

  • Low self-esteem, body image issues and disordered eating

  • Chronic illness management

  • Spiritual concerns, trauma and abuse

Meet Sarah

Welcome!

I am an Accredited Mental Health Social Worker (AMHSW) with over ten years of experience working with people experiencing mental health concerns, including as a Mental Health Clinician and Clinical Lead in not-for-profit settings. I have worked with people across the lifespan from a range of cultural backgrounds, faiths, lifestyles, genders, sexualities, neurotypes and clinical presentations. I love working with people to support each individual to identify their own values and goals and build a life that is meaningful to them.

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"The people I work alongside don't burn me out and they don't hurt me, they transform me, challenge me and inspire me. What harms me are the injustices and indignities suffered by clients and my frustrating inability to personally change the unj
✨ EXCITING NEWS ✨ The Living Well website is now LIVE!! Check out the site for more info about services offered and to book therapy or supervision! Link in bio 👆 Also ignore how many tabs I have open in my phone browser 😂
Accredited Mental Health Social Workers (AMHSW) are highly skilled, experienced and qualified mental health clinicians. We approach mental health concerns and interventions from a strengths-based, person-centred, holistic perspective. As a social wor
As the year comes to an end I like to spend time reflecting and journalling. Here are some of the things I'm reflecting on in my own life: 1. Things I'm grateful for 2. Areas of growth 3. Areas where I've been living according to my values, and
Learn healthy ways to respond to your emotions and thoughts 💭 Take action aligned with your values and goals to improve your mental health, self-esteem and relationships 👊 I work from an empathetic, strengths-based perspective based on evidence-b
So excited to be offering counseling and supervision in 2025! Stay tuned for when the books open ✨✨

Acknowledgements

Acknowledgement of Country

I would like to acknowledge the traditional custodians of the land on which I have the blessing of living and working, the Gadigal people of the Eora Nation. I acknowledge the rich culture and wisdom of our First Nations people and am grateful for how they have cared for this land for thousands of years. I recognise the devastation of colonisation upon Aboriginal and Torres Strait Islander people and am committed to working towards reconciliation. I pay my respects to First Nations elders past, present and emerging.

Acknowledgement of Lived Experience

I acknowledge the individual and collective expertise of those with a lived and living experience of mental ill-health and those who love, have loved and care for them. I am committed to embracing diversity and eliminating all forms of discrimination in the provision of mental health services. I welcome all people irrespective of ethnicity, lifestyle choice, faith, neurodiversity, ability, sexual orientation and gender identity.